All Episodes
Episodes
Yoni Steaming (AKA Pelvic Steaming / Vaginal Steaming) For Vibrant Health Long Term
"Come back to the foundations & don't get caught in the Basic B Wellness Trap"
If you want vibrant health for life, this episode is for you.
Inside, we explore the untapped potential of the female body, where we...
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From Pain To Purpose: Healing Vulvodynia & Stepping Into Her Soul Work with Bree Nacci (Sisterhood Series)
Are you ready to learn what it takes to make the impossible probable?
Buckle up, because that's what Bree's story inspires.
She is a testament to the power of our choices, willingness to show up for ourselves, and...
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Body Wisdom & Human Design With Heather MacMillan (The Sisterhood Series)
In this inaugural episode of The Sisterhood Series, I sit down with Heather McMillan — a mother & homesteader in rural Ontario Canada who's personal healing journey took her from baker and unwanted symptoms to...
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Episode 12: Slowing Down To Speed Up
To experience extraordinary results in your healing process, you need to gain traction. When traction is gained, disease starts to heal. Unwanted symptoms resolve. But most women aren't gaining traction. They are...
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Episode 11: Sovereignty In Women's Health: A Conversation with Caytlyn Dee & Alexandra Durigan
In this episode, Caytlyn and Alexandra—leaders in pelvic care and women’s health—guide us into the powerful world of feminine body sovereignty. They share their personal journeys from allopathic practitioners to...
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Episode 10: Resolving Prolapse Naturally
In this empowering and deeply informative episode, Caytlyn opens a grounded, compassionate conversation about pelvic organ prolapse- an experience many women navigate quietly and without adequate support. She brings...
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Episode 9: What My Sister's Suicide Taught Me About Healthcare
In this deeply vulnerable episode, Caytlyn opens up about one of the most devastating experiences of her life: losing her sister to suicide — and how that tragedy fundamentally reshaped her understanding of the...
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Episode 8: The Science & Magic Of The Feminine Nervous System
In this episode, Caytlyn dives deep into the intricacies of the autonomic nervous system, emphasizing its vital role in the health and holistic healing of the female body. She discusses how symptoms are messengers...
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Episode 7: Birth Control & Abortion Serve Patriarchy, Not Women
In this episode of Free Spirit Living, Caytlyn invites women to engage in a deep and transformative conversation about the disconnection and reclaiming of the female body's sovereignty. Drawing from personal...
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Episode 5: Vampire Energies
In this episode, Caytlyn shares a personal experience that led to profound insights about vampiric energies- parasitic forces that drain life force and power. She discusses the importance of setting boundaries and...
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Episode 6: Detoxing & Parasite Cleanses
In this episode, Caytlyn discusses the importance of overcoming societal fears and shame associated with touching our bodies to open natural detox pathways. She shares her positive experience with a recent parasite...
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Episode 4: Multidimensional Abdominal Care
In this episode, Caytlyn begins by sharing her own transformative journey with multidimensional abdominal care and how this work has had the power to impact other women as well.
Caytlyn explores the abdomen’s deep...
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